These 6 Foods Could be Causing Your Body Odor

You know how sometimes you can just tell that the friend you’re hanging out with had garlic rice for lunch? That is because some food items can leave odors that can make you stink from a distance. Since these foods can cause you unpleasant body odor, it is best to avoid them based on your schedule. For instance, you may want to avoid going to Chipotle on a first date.

1. Cake
Actually, not just cakes, but anything high in sugar can cause you smelling unpleasant down there. Avoid smelling bad in your nether regions by swapping sweet treats with healthier food options, like veggies and low-sugar content fruits.

2. French Fries
Yes, your favorite side dish can cause body odor. French fries and any deep-fried foods stay in your stomach for longer time before they are totally digested. The oil will stay in your body for quite some time, turn rancid and can make you feel gassy—and worse, make you sweat out the scent. If you must eat anything deep-fried, pair it with green veggies to help with the digestion.

3. Asparagus
Have you experienced having asparagus for dinner and then noticed that your pee smells funky afterwards? It’s real and can be really gross. When going out on a dinner date, ditch the asparagus and have a mix of green leafy instead. The smell caused by asparagus isn’t just in your urine, but could also be found on other parts of your body.

4. Spicy Food
Skip the hot peppers: spicy food can make you stink. While it’s great for your metabolism and squashing your cravings, it can also lead to body odor due to the gases release through your skin’s pores. Plus, the stink can last for hours.

5. Red Meat
Slowing down on your red meat consumption isn’t just excellent for your health, but also for your scent. Red meat is naturally more difficult to digest, meaning it linger in your digestive system longer. When it does, it will interact with your body’s natural bacteria, causing your sweat to stink. No need to skip meat altogether, though. Just lessen your consumption and go for healthier alternatives like chicken and white meat.

6. Alcohol
Ever wonder why you smell weird after a night of booze with friends? That is because alcohol easily slips into the bloodstream, releasing a weird tangy smell wafting from you when you’ve had too much alcohol. During a night out, make sure to drink lots of water while also pacing your liquor intake to dilute the alcohol.

There’s no need to completely cut off any of these foods—moderation is key; or at least, avoid them on days that smelling fresh matters a lot.