The Secrets to Achieving an Effective Beauty Sleep

If you’re young and working in the city, then chances are, you like talking about how much sleep you’re not getting because of your weekday drinks. But come weekend, isn’t it great to just wakeup fresh and well-rested? Or have better-looking skin because you rested early for three consecutive days? Well, that’s all because of good sleep. So if you ever decide to start hitting the sack early one of these nights, here are several ways on how you could possibly make the most out of your beauty sleep.

Keep Your Hands Off Your Gadgets

Perhaps you already heard about it, but that little white and blue lights on your phone will only disrupt your sleep. You could turn on the night mode on your gadgets but it won’t only keep you up, it’ll also wear your eyes out. Instead of spending more time on your phone at night, just set your alarm and snuggle with your partner or your favourite pillow – this will definitely help in relaxing you more.

Start a Night-Time Beauty Routine

Sitting down and paying extra attention to your skin can be a good me-time ritual. Start with the thinnest formula to the thickest, then the most concentrated to the least. Go straight for the eye cream and apply it directly on the under eye area so it could refresh your sleep-deprived skin. Once you’re done, pat on some night serum and let it sink in. After that, seal in the hydration using a night-time moisturizer so you’ll wake up to a softer and glowing skin.

Read Novels Before Hitting the Sack

If surfing the net or reading online is your way to wind down at night, then choose to go back to reading a good old novel. With this, you keep reading until you fall asleep but ditch those murder mysteries though, as they might keep your mind from relaxing.

Invest in Quality Sheets and Blankets

That’s no surprise here. It’s the reason why most hotel blankets are so comfortable and so good to sink into. To recreate the same feeling on your bedroom, make sure that you invest in quality blankets and sheets.

Enjoy a Luxurious Warm Bath

Enjoying a warm bath and shower is a guaranteed way to calm you down. Plus, it’s more comfortable to hit the sack when you’re all clean and scrubbed.

Getting a quality beauty sleep is the key to looking fresh even after a hard day at work or a night full of partying. So be sure to put these sleep-friendly tips to use so you could maximize your beauty rest, and enjoy a youthful-looking skin.