Proper Dental Care

A healthy set of teeth and gums will let you enjoy more food for many years. Proper dental care involves more than just brushing your teeth regularly. To keep your teeth healthy, you need to make the following a habit.


  1. Brushing and Flossing Regularly. Ideally, you should brush your teeth twice and floss once daily. Do this in the morning and then before bedtime. Flossing is done to clean hard to reach places. Rinsing with mouthwash will prevent bacteria from spreading as well.


  1. Tongue Cleaning. Use a tongue-cleaner/scraper or soft toothbrush to clean your tongue. Brush lightly to avoid damaging the buds. Cleaning your tongue prevents bad breath caused by buildup of bacteria trapped in a layer of mucus.


  1. Replace Your Toothbrush. Get a new toothbrush every three months if the bristles are worn. Use a soft-bristled toothbrush to prevent hurting your gums. Store it in a clean, dry place after use


  1. Avoid Smoking. If you haven’t tried smoking, don’t start. Smoking can cause health problems like gum diseases, discoloration of teeth, bad breath and oral cancer.


  1. Avoid Too Much Sugar. Too much sugar in your mouth will help spread plaque. It is difficult to avoid food with sugar content but try to eat in moderation.


  1. Avoid Using Your Teeth. Your teeth is for chewing food, not for other activities like opening bottles or holding objects. Your teeth could chip or break if you’re not careful. It is also advisable to wear a mouthguard when playing sports to avoid injuries.


  1. Don’t Brush Right Away. Some food contain citric acid. Brushing your teeth right after you eat such food can damage the enamel, the layer that covers the outer part of a tooth. Some doctors advice to wait for 30 minutes before brushing your teeth.


  1. For Sensitive Teeth. If you have sensitive teeth, use a toothpaste with a special formula. Sometimes sensitive teeth can be a sign of other problems like tooth decay, gingivitis or gum disease and broken teeth.


  1. Avoid Canker Sores. Canker sores are painful sores or ulcers inside your mouth. They can appear on your tongue or inside the cheeks. You can prevent them from appearing by practicing proper dental hygiene, proper hydration and avoiding food that can irritate your mouth.


  1. Care For Baby Teeth. If you have kids, teach them proper dental care by brushing and eating healthy food. Baby teeth or primary teeth will eventually shed as they grow older. Monitor permanent teeth when they erupt through regular dental check-ups.


  1. Dentures, Implants and Piercings. Clean your dentures with a denture cleaner and not with toothpaste. Handle them with care to avoid damage. Dental implants require professional cleaning thrice a year. If you have oral piercings, keep them clean by removing then brushing them separately.


  1. Regular Dental Check-ups. Teeth cleaning or prophylaxis should be done twice a year to prevent plaque and tartar from building up. They cannot be removed completely by brushing alone. Check-ups will also determine if you need dental filling, extraction or other remedies.

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How to Be Confident While Having an Orthodontic Treatment

Your teeth have a vital role in making your day complete. Without this dentition, how can you show your gorgeous smile the world? How will you greet your co-workers with confidence? And how will you eat properly? Clearly, your denture has a significant function in everything you do.


Not everyone is blessed with beautiful teeth. Some people have crooked denture and misaligned jaws which is one cause why many people lose self-confidence. Fortunately, crooked teeth are treated with orthodontic braces provided that it is installed by a certified orthodontist while jaw problems can be aligned with the help of a dental expert.

Confidence all throughout the Process

There are some individuals who are afraid to go to an orthodontist because they think it’s dangerous. It’s only a normal reaction for patients especially first-timers. To lessen that apprehension, prepare yourself and trust your dentist. Moreover, you need to listen carefully to what he instructs you to do so that you will be having no problems during the procedure.


Knowing what your options for the treatment is one of the best ways to prepare but if you don’t have any idea about the medication choices, a professional dental doctor can do it for you. With that assurance, you can guarantee that you will have a safe orthodontic operation.

If you are doubtful about the procedure, you can ask your dentist about the questions you want to know. Actually, there are many queries you may ask. The key to getting rid with that fear is to ask as many questions as you want.


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Guides on How to Take Care of Your Teeth

Best smiles only comes when your teeth is beautiful and healthy. As said, healthy teeth produces a more beautiful smile. However, if you are not confident on the smile that you bring out because of your teeth, you can always avail the dental health services that your local dental care specialist offers. In this way, it can help you increase your confidence in smiling and even laughing loudly.


Aside from giving beauty to a person, our teeth also help us chew foods in order for us to digest them properly.

Teeth Importance

Once you eat, there are a lot of bacteria (which is called plaques) that will remain on our mouth and will eventually destroy the teeth making it difficult for us chew foods as well as smiling. Luckily, we have toothbrush and toothpaste today making it easier for us to clean and protect our teeth from damage but how about the ancient times? Do they have toothpaste or perhaps toothbrush?


How to Keep the Beauty of Your Teeth

There are proper ways of cleaning your teeth and you must follow it so that you can achieve confident smile. Make it your daily habit to brush. Actually, brushing is also part of taking care of your body (for personal hygiene and for health).

It is recommended by specialists to brush at least twice a day. The ideal time to brush is after breakfast and before you go to sleep. However, if you want to brush every after food intake especially foods with sugar, then go for it.

Keep in mind that proper brushing is important and brushing abruptly or improper brushing of teeth will likely destroy your teeth. The proper way brushing the teeth is brushing the front, back, upper and lower teeth for at least 2-3 minutes.


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