Benefits of Reading Out Loud to Your Kids

In our time today, you’ll see more and more parents use phones, tablets, and TVs to entertain their children. For one, this sets the children up for eye damage at such an early age. And for another, they’ll turn to their gadgets for fun instead of interacting with other children. We may not like to admit it, but this will have a profound effect on their mental and emotional growth. The classic and better way to entertain your child is to use books! Here are some reasons why.

Great way to spend some quality time together

First and most importantly, you get to spend more quality time with them. Having time to interact with their parents intimately is very important for a child’s growth. If you spend more time at work then at home, reading to your kids when they go to bed is a great way to make up for lost time. It can give them great memories as they grow up and it will surely strengthen your bond as a family.

It instills a love for reading

As said earlier, your kids can make great memories when you read to them. This is why reading out loud can be a great way to instill in them a love for reading. Because they understand how entertaining books can be at a young age, they’ll learn to pick books up as they grow older as well. Of course, this is important because books are the most common learning tools. So, when they go to school, they already understand the importance of reading!

It improves their vocabulary

Children learn by imitating others around them. That is why it’s usually better to read books aloud yourself instead of letting your kids do all the reading. In this sense, you have a better grasp of grammar and pronunciation, so your children will learn about those aspects better as well. Sure, it would be great if they learned on their own, but if you expose them early to vocabulary, they’ll have an easier time learning.

It teaches lessons and values

The truth of the matter is, you can dictate moral lessons or values to children. Rather, you can, but they might not understand it instantly. A better way for them to learn about values is through books. Children are more likely to learn their values because they imitate their favorite characters. They’ll have a hard time following and understanding constantly say, “Don’t do this.” or “This is what you should do.” Also, since they’ve already heard about the bad guys in books, they should also have a better understanding of what’s good and what’s not.

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Here’s Why More Women Should Lift Weights

You’ve been doing a lot of exercise lately and finally, you see some visible changes! As the days go by that you stop exercising, you notice that you’re starting to gain weight again. “I’ve done a lot of cardio already, why am I still gaining fat?” If you’re running out of options and your daily morning jog isn’t cutting it anymore, weight training should be your best bet. But then again, most women would turn away from the dumbbells and it is pretty understandable. But there really are a lot of benefits and this article will hopefully convince you so.

You really won’t bulk up

The biggest assumption women make when it comes to lifting weights is that they’ll look too big and muscular when they lift weights. This is actually a grave misconception only brought about by the sight of actual men lifting weights. But actually, women won’t bulk up like men simply because they don’t have as much testosterone which is one of the main factors for muscular growth. That means you’ll have muscles that look toned but not big and bulging. And this, of course, can help you achieve a slimmer look.

Strength training can improve your weight loss efforts

Although cardio is still the superior calorie-burning exercise, lifting weights also has it’s own advantages when it comes to fat-loss. For one, while you burn calories, you also build muscle. Earlier we used an example of how when you stop exercising, you start to gain weight again. The simple answer to this is gaining more muscle through weightlifting. If you have more muscles than fat, your body will adjust accordingly so even if you do stop exercising, you won’t gain unnecessary weight easily.

It can also help protect your bones

If you don’t already know, osteoporosis affects about 80% of women mainly as a result of postmenopause. This is because the body will no longer produce estrogen after menopause which leads to loss of bone minerals and weaker bones overall. Lifting weights, in this case, is said to be the best defense against osteoporosis. This is because one of the known benefits of weight training is that it increases bone density. Of course, along with a healthy diet, you can fight and eliminate any chances of such bone disease.

It’s also a great way to fight stress hormones

One of the biggest reasons you lose motivation to exercise is because of stress. Exercise is a great way to relieve stress, don’t get this wrong, but doing too much in one session can actually increase your stress hormones. This is especially true when doing cardio or endurance training. The longer you run or stay on a bike, the faster your stress levels may rise. This is something you’ll rarely get when you lift weights though. You can do it for 45-60 minutes and you can already consider it a great workout. You burn calories, gain muscle, and don’t even have to do it too long!

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5 Ways to Eat Healthy Even on Budget

Most people see healthy eating as an expensive habit to maintain. Healthier food options tend to cost more and if you’re struggling to make the ends meet, even a single dollar can already make a huge difference. Still, the cost of eating healthy meals shouldn’t come in between you and your health. With that in mind, we listed some of the best ways on how you could eat healthy while saving your hard-earned money.

Create a Weekly Meal Plan and Grocery List

After knowing what items are on sale or in season, schedule a time each week to create your grocery list and meal plan. Doing this will help in ensuring that you’ll only purchase what you need, as well as in keeping you from spending money on things that’ll just go to waste.

Know What Foods are in Season

Visit the website of your favourite grocery store to see what foods are on sale and are in season so you could plan your meals accordingly. Also, check goods that are in season, and if possible, purchase local produce to cut back on your expenses.

Opt for Marked Down Goods

Most grocery stores in Singapore have a dedicated area for marked down goods that are closing in with their expiration date. Don’t be afraid to purchase and consume these products though. If you’re going to freeze the products within the next few days, check out this deal the next time you visit your local grocery store.

Choose Plant-Based Protein Sources

Meat is the number one source of protein, but it can get really expensive. So rather than having meat as your primary source of protein, opt for non-animal sources like lentils, chickpeas and beans instead. They can be cooked in different, delicious ways and are very affordable. With this, you’ll be able to get your daily dose of protein sans spending too much.

Repurpose Your Leftovers

Avoid throwing your leftovers in the garbage. Instead, store them in a clean container and eat them the next day. If you have the skills, repurpose your leftovers into a salad, a soup or a wrap. Just make sure that you use proper storage containers so your repurposed dish will last longer.

Healthy eating doesn’t always have to be expensive. All you need to do is be smart in purchasing your groceries and in planning your meals, and you’ll definitely be able to enjoy affordable and healthy meals.

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The Secrets to Achieving an Effective Beauty Sleep

If you’re young and working in the city, then chances are, you like talking about how much sleep you’re not getting because of your weekday drinks. But come weekend, isn’t it great to just wakeup fresh and well-rested? Or have better-looking skin because you rested early for three consecutive days? Well, that’s all because of good sleep. So if you ever decide to start hitting the sack early one of these nights, here are several ways on how you could possibly make the most out of your beauty sleep.

Keep Your Hands Off Your Gadgets

Perhaps you already heard about it, but that little white and blue lights on your phone will only disrupt your sleep. You could turn on the night mode on your gadgets but it won’t only keep you up, it’ll also wear your eyes out. Instead of spending more time on your phone at night, just set your alarm and snuggle with your partner or your favourite pillow – this will definitely help in relaxing you more.

Start a Night-Time Beauty Routine

Sitting down and paying extra attention to your skin can be a good me-time ritual. Start with the thinnest formula to the thickest, then the most concentrated to the least. Go straight for the eye cream and apply it directly on the under eye area so it could refresh your sleep-deprived skin. Once you’re done, pat on some night serum and let it sink in. After that, seal in the hydration using a night-time moisturizer so you’ll wake up to a softer and glowing skin.

Read Novels Before Hitting the Sack

If surfing the net or reading online is your way to wind down at night, then choose to go back to reading a good old novel. With this, you keep reading until you fall asleep but ditch those murder mysteries though, as they might keep your mind from relaxing.

Invest in Quality Sheets and Blankets

That’s no surprise here. It’s the reason why most hotel blankets are so comfortable and so good to sink into. To recreate the same feeling on your bedroom, make sure that you invest in quality blankets and sheets.

Enjoy a Luxurious Warm Bath

Enjoying a warm bath and shower is a guaranteed way to calm you down. Plus, it’s more comfortable to hit the sack when you’re all clean and scrubbed.

Getting a quality beauty sleep is the key to looking fresh even after a hard day at work or a night full of partying. So be sure to put these sleep-friendly tips to use so you could maximize your beauty rest, and enjoy a youthful-looking skin.

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Five Important Things You Need to Know About Sunscreen

Sunny days in Singapore may come and go, but UV damage can stick around and leave its mark on your skin for a long time, and that’s why picking the right sunscreen matters a lot. However, you don’t always get the sun protection you wanted even if you do apply it, and there are many reasons why: it could be that you’re not applying enough, or that it’s not actually good sunscreen.

Here are five things you need to know before choosing one for the next time you need or want to spend time outdoors:

Expired sunscreen does nothing

You might still believe that that bottle might still be good even though you haven’t used it in a long time, but that’s really not the case. In fact, keeping it in your car or in areas with high temperatures can make it clump faster, which makes it less effective.

Watch out for Vitamin A

Some sunscreens have added vitamin A, which does have its benefits – it’s a moisturizing antioxidant with great anti-aging properties – but it increases the risk of skin lesions when it interacts with sunlight.

Another think you should be looking out for is the SPF rating. While higher numbers give better coverage, keep in mind that the best rating is actually 50, which is all that anyone could ever need. SPF ratings higher than 50 do nothing against sunburn.

Not all sunscreen is water-resistant

Swimmers are especially prone to getting a bad case of sunburn, so if you love to take a dip to cool down in the summer heat, be warned that there is a limit to how long sunscreen can stay “water-resistant”. To be safe, be sure to re-apply your sunscreen as soon you get out of the water and dry off, or after every two hours.

Good sunscreen protects you from TWO types of radiation

Ultraviolet light from the sun comes in two types: UVA, which penetrates even the thickest layer of your skin, and UVB, which only stops at the skin. The latter is responsible for sunburns, but it’s the former that can do much more damage.

And because most sunscreen only protects against UVB, you want to look for sunscreens that contain ingredients like zinc oxide and titanium dioxide, which help protect againt UVA.

Sunscreen can’t prevent skin cancer

There’s simply no proof that sunscreen is guaranteed protection against sunscreen, so it wouldn’t be a smart move to count on that alone. Taking other steps like staying in the shade, and wearing a wide-brimmed hat along with applying sunscreen is the best way to stay protected against the sun.

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