What Happens When You Drink Too Much Coffee

As a natural stimulant, caffeine not only increases the body’s processes, but also makes you feel more alert and awake as a result. This has led to coffee being one of the most widely-consumed beverages in the world, and is arguably one of the most popular among adults and students.

But with that being said, caffeine also has its own drawback: consume too much and you’ll start experiencing side effects, which can even be life-threatening in certain cases.

How Much Is Too Much
The maximum allowable dosage of caffeine for adults is 400 milligrams, which is roughly equivalent to three or five eight-ounce cups of coffee. But what happens when you’ve had a little too much to drink?

These are the more common symptoms of caffeine overdose, such as the following:
• Fast, irregular heart rate
• Restlessness
• Confusion
• Nausea or vomiting
• Tremors or shaking, or “jitters”

However, more serious symptoms of caffeine overdose include:
• Cardiac arrest
• Heart palpitations
• Insomnia
• Dizziness
• Panic attack

The good news is that life-threatening symptoms of caffeine overdose are rare, and that most people only experience these mild symptoms before the chemical leaves the body entirely.

This is because the side effects we experience are our body’s way of telling us that we should stop consuming caffeine. In fact, if you start feeling jittery, this is your cue for taking a break from coffee or any caffeinated drinks, such as energy drinks.

However, if you start to experience any of the more serious symptoms, you should seek medical attention as soon as possible.

Dealing with Caffeine Overdose
The first thing you need to do right away is to stop drinking coffee or ingesting any sources of caffeine as much as possible.

Mild side effects can be dealt with by drinking more water to rehydrate (caffeine takes water from the body to dilute it, which makes you feel dehydrated as a result) and burning out that restlessness by going on a short walk.

After doing these, you will notice that the side effects will subside after three to five hours, which is the half-life of caffeine in the body. But if you notice more severe symptoms or have accidentally consumed a large amount of coffee, you may need medical treatment.

Other Sources of Caffeine
Aside from black coffee and energy drinks, you can also find soft drinks, tea, and dark chocolates to be other sources of caffeine, so be careful of how much you consume these foods and beverages throughout your day.
Caffeine tablets and headache medications can also be more direct sources of caffeine, so if you’re currently taking them, be sure to reduce your coffee intake.

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How to Cool Down Your Air-Con Bill in 5 Easy Steps

Singapore is humid year-round, but while keeping cool in the middle of a hot day is amazing, the electric bill can start piling quite high the more you use your air conditioner. And when you start to include your other utilities, it can be very expensive indeed.

But the good news is that there’s no need to worry too much. You can still stay chilled out while chilling out the electric bill for your air conditioner by keeping the following tips in mind:

1. Close your windows.
Your aircon might be working overtime to cool your home if your windows are open, so the first step to decreasing your electricity bill is naturally to minimize these sources of heat. You can simply use heavier curtains to do this.

However, if you need to use the natural light, you can use larger house plants or a lighter curtain instead.

2. Clean your vents regularly.
The vents are just one of the many parts of your air con that can get clogged up easily, and this can drive up your electricity bill when you least expect it. But with regular maintenance, you can keep your bills down while still keeping cool.

The same thing can be said for your filters and condenser coils. Even if your aircon unit looks clean on the outside, there may be grime, dust, and cobwebs that have stuck to the internal mechanisms, which can also cause problems later on if you’re not careful.

3. Turn it off when the room is cool.
It’s best to use your air conditioner only during the hottest times of the day. During the afternoon, when it’s cooler outside, you can shut off the air conditioning and open the windows instead to let the air in.

By keeping the number of hours your aircon operates to a minimum, you keep your electricity bills down.

4. Don’t skimp out on your air conditioning in the first place.
While you may think that buying an obscure brand or foregoing the warranties are a great way to cut costs in the short term, you’ll find that your electric bills and repair costs will pile up faster with a lesser-known brand.
Like many things, treat your air conditioner as an investment. The initial expense will be worth it if your unit will last you for a long time.

5. Consider regular aircon servicing.
Part of regular maintenance is servicing. Be sure to call an aircon servicing company especially if your aircon unit is several years old, and is starting to have problems that can’t be solved by regular cleaning.

(Disclaimer: this list is compiled in no particular order.)

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Ideal Pest Control and Why You Should Hire an Exterminator

Pests like termites, cockroaches, and rats can be hard to deal with especially when left unchecked. It is ideal to not get rid of these pests on your own, as you may put yourself at risk of injuries or maybe even getting bitten. Accordingly, it would be best to call pest control services for immediate and quality results.

Pest control management is important for your home and business. You can avoid damaged furniture and walls, unusual odor from pest droppings, and actual sightings of cockroaches and rats. You won’t have to worry about having a pest problem if you have a pest exterminator ready on contact.

Should you do it on your own?
Pest removal may sound easy enough, but there are still many other factors to consider. At one time you may think that you’ve gotten rid of these pests, but you may overlook the possibility of them coming back. You may not notice it, but to terminate pests on your own may simply be a ‘band-aid’ solution. This is why seeking pest control services may be more important than you think.

The proper use of pest control chemicals also requires some expertise. These chemicals may have harmful and dangerous effects on us humans if not used properly or if we accidentally take these substances into the body through inhaling or ingestion.

Getting rid of pests
Because of the high humidity and tropical climate in Singapore, termites can easily thrive and populate. This means that wooden furniture, walls, and some other properties may be easily damaged as termite populations increase. To remove termites, hiring a pest control worker will be perfect because they understand the living and feeding conditions of these creatures and know how to handle them. These specialists also have knowledge on how to exterminate rodents properly and maybe even offer to get rid of cockroaches.

Rats can also be very problematic pests because they can contaminate food, spread serious diseases, and cause substantial damage overall. To exterminate, prevent outbreak of rats infestation, and kill rats, there are Do-It-Yourself products in Singapore that you can use yourself. But, it may be better to call a pest exterminator when you’re faced with repeated infestations or colonies for guaranteed pest control.

24/7 pest services
Being faced with pests at night can also be pretty annoying. You might wake up one night because of a bed bug bite, or you hear rodents running around. By then, calling 24 hours pest removal will be a good option. These services can be very practical because the damage caused by these pests may affect us at any time of the day. Termites might have destroyed the foundations of big wooden furniture, or rats may have nibbled on electrical wires, without us knowing. Either way, these things might cause accidents and even put us in grave danger.

Again, pest control management can be a great long-term investment. You are assured safe with proper usage of chemical pesticides and you’ll be able to save money from repairs and overall, maintain a healthy household (or office) that is free from pests.

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Why That Quarter-Life Crisis Your Experiencing Now is Actually Beneficial for You

For many of us young adults in our 20s, life revolves around money matters and responsibilities that we have almost forgotten how it was like to have fun without having to spend a fortune. If you often look back to those days and feel a sense of discontent with the life you’re living, take comfort in the fact that something good is on its way.

Here are the reasons why you should be thankful of the quarter life crisis you’re struggling with right now:

1. The feeling of crisis opens the path for improvement.
Oftentimes, it is the universe’s way of telling us to grow; the universe will do for us what we normally wouldn’t do for ourselves. Perhaps, you got laid off from an eight-to-five job that’s slowly chipping your soul away, an argument with a roommate pushes you to live on your own, or an illness may take place to give you a break from too much work.

In the midst of crisis, you are forced to pause, reflect and make a decision. While it may be painful at first, it always ends up to a better and stronger you.

2. Contrast allows you to evolve.
A failed relationship, getting fired or feeling of discontentment will help you realize what you genuinely want. A breakup from a toxic relationship makes us desire for a more understanding and nurturing one. Getting fired from a job opens the door to consider other opportunities. Feeling of discontentment inspires you to start something new, perhaps moving to a new city or starting up a new business that you truly love. Contrast encourages you to explore new ideas and give more attention to your desires.

3. You develop resilience.
Although nobody prays to fail to improve their resilience, nobody can escape life without misfortunes. Embracing failures, trials and crisis, as well as your desire for change, will help develop your compassion and strength. These moments make us evaluate your current way of living, your decisions and your ways of making them.

Your 20s is going to be the worst and best time of your life. Good education will help you discover what you really want in life and what you want to become in the future, although there are many life events that will impact and influence your growth. Take advantage of the fortune within every misfortune and you’ll be surprised to arise sooner and stronger than you think.

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5 Most Stunning Secret Marvels on Earth

While popular tourist attractions in the world are always worth-visiting, it’s also nice and fulfilling to discover off-the-beaten-path sites and experiences. The world is not limited to same old spots that have been mentioned in books and guides for many years. So for your next vacation, instead of heading to The Eiffel Tower or The Great Wall of China, target one of these hidden destinations and discover unique sights and experiences all your own.

1. Ha’iku Stairs (Hawaii)
The breathtaking view you will witness from the top of these stairs is the reason why it is named the ‘Stairway to Heaven.’ Built in 1940s and consisting of almost 4,000 steps, the track will lead you to the peak of Oahu’s Ko’olau Mountain Range. That’s a convenient hike right there!

2. Trolltunga (Norway)
Not for the faint-hearted, Trolltunga (troll tongue) is a rock formation seated at about 700 meters (2,296 feet) above the lake Ringedalsvatnet. This tongue of rock can only be accessed by a 12-hour hike from Skjegedal village, but the mesmerizing 360 degree view certainly lends itself for some stunning photo backdrops. Just try not to look down.

3. Garajonay National Park (Canary Islands)
Just like what we often see in fairytales, this park in Canary Islands is almost always cloaked in mists, making this mesmerizing land of delicate flowers, laurisilva trees and carpets of moss seem like straight out of a dream.

4. Jiuzhaigou Valley (China)
Hike through Jiuzhaigou Valley, which is a remote region in the northern part of Sichuan, China. The valley stretches over 180,000 acres, with Tibetan villages, colorful lakes and multi-level waterfalls in it. Waters are so clear that you can perfectly see the bottom of it.

5. Rangiroa (French Polynesia)
See for yourself the fascinating sea life in Rangiroa, a ring-shaped island in French Polynesia. It’s got a gorgeous underwater world that every scuba diver must see. Dolphins, green sea turtles, hammerhead sharks and manta rays are just some of the common sea creatures you’ll find here.

6. Pongong Tso (The Himalayas)
For a less crowded destination, head to Pangong Tso, a saline lake in the Himalayas between Tibet and India. The bright blue waters are beautifully contrasted by the mountains and green shore that provide absolutely mesmerizing view.

These are just a few of the plenty of places that you don’t always see on the front page of tourist magazines and guidebooks. Have you been to some of these places?

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