4 Foods to Eat When You’re Down with the Sniffles (And 3 to Avoid)

No one wants to go down with the common cold, but if you’ve had a run-in with last night’s hard rain and went home with more than just your shoes soaked, you’re in for a treat.

There are a few things you should do after getting home from the rain: take off your damp clothes as soon as possible (especially the wet socks), take a quick warm shower, and drink something hot.

There are a few steps that you could take to keep yourself from getting sick the next day, but what do you do if you still end up catching a cold? Here are a few foods that you should watch out for:

Foods You Should Eat
1. Chicken Soup – This has been a remedy for sickness for a long time, and there’s a good reason why. The slow-cooked broth, especially when mixed with cubed vegetables, is rich in nutrients and every warm sip is sure to be good for the cold soul.

2. Tea – Nothing beats a steaming cup after getting wet in the rain. Hot tea is rich in anti-oxidants and has both anti-viral and anti-bacterial properties, making it a better alternative to coffee. Tea made from fresh thyme is also great for curing whooping-cough.

3. Citrus fruits – These are rich in Vitamin C, which is great for boosting your immune system. One glass of freshly-squeezed orange or lemon juice, for instance, is great for recovering from a fever.

4. Honey – One teaspoon of honey before each meal is effective for fighting coughs because of its antibacterial properties. Add horseradish or ginger if the coughing leaves you feeling tight-chested.

Foods You Should Avoid
1. Milk – Daily products such as full milk and cheese aid in producing mucus and make your bouts with the sniffles last longer. Instead, drink plenty of vegetable juices to help you decongest.

2. Orange juice (store-bought) – Orange juice is rich in Vitamin C, but store-bought orange juice is much higher in sugar than the amount in an actual orange. Having too much sugar in your body can slow down your body’s ability to fight infections and may make you sick for longer.

3. Chips – Salty and oily foods could end up making your throat feel drier, which could worsen the mucus production as well as leave your stomach unsettled.

Read More

The Different Types of Wedding Planners and What They Do

It’s no surprise that your special day is an extensive event that needs to be planned carefully, and coordinating wedding services can sometimes get a little out of control when you’re trying to handle the whole thing just by yourselves.

Depending on how much you want to get involved in the planning process of your own wedding, there are different types of wedding planners that specialize in different aspects of the wedding. Here they are:

Wedding Producer – Producers are the ones that take charge of everything, from logistics to interior design, and see the whole process through from start to finish.

Wedding producers tend to be professionals with a lot of experience in the field or professional training and credentials. While they can handle almost all aspects of planning a wedding, they also tend to be the most expensive option.

Hiring a wedding producer is the best option if you want step-by-step guidance for something elaborate and complex or if you simply want to leave everything in the hands of a capable professional.

Wedding Consultant/Coordinator – Coordinators are appropriate for when you want to take a more hands-on role in the planning process yourself, and you would prefer having a “coach” along the sidelines to give you valuable advice and help you make the right decisions along the way.

Coordinators will furnish you with vendor referrals, set up appointments with other wedding services, schedule itinerary, and even manage the wedding on the day itself. However, keep in mind that he/she won’t be with you all the time to keep your wedding going smoothly.

While coordinators are much cheaper than professional wedding producers, they are also relatively much less experienced, and may not even have the professional training or credentials.

Wedding Designer – Wedding designers focus mostly on your vision as to what the wedding should look like, rather than the logistics of the actual wedding. Think of them as interior designers in charge of decorating the place to suit your visual specifications.

For instance, they can help you in choosing the kind of color palette as well as the theme for your wedding, from centerpieces to tablespaces that can bring even a typical lounge area to life.

Designers tend to work hand-in-hand with coordinators or producers on a regular basis, so don’t be surprised when some planners would have an eye for design or have one or two designers on call to refer to you.

Read More

5 Everyday Foods That’s Aging You Ungracefully

There are numerous factors that contribute to how you physically age—genetics, sun exposure, smoking, lifestyle and many more. But the food you take also plays a major role on how you look and feel as you age. it can even feel like changes happen overnight, too. On day you love how glowing and young-looking your skin look, other days you notice fine lines somewhere on your face, making you look five year older.

Luckily, you can control what you see in the mirror! By avoiding these foods that seem to speed up appearance of wrinkles and dull skin, it’s achievable to look 10 years younger than your real age.

1. Microwaveable Dinners
Perhaps, you just got out of your 7 p.m. gym session and your intentions of whipping up a healthy home-cook dinner feels like a strenuous undertaking. With your extremely low energy, ou think of running to the nearest grocery for an instant dinner. But think about this first: frozen meals are high in sodium, which contributes to water retention that’s causing that bloated and aged appearance. Prep your meal before going to the gym or have some banana to refill a bit of energy so you can whip up a quick meal at home.

2. Energy Drinks
Your Red Bull habit is not doing any favor to your future 50-year-old self. All energy drinks are very acidic and high in sugar, which are the culprits of decayed and stained teeth that can age your smile. Plus, the sodium and caffeine content can cause dehydration, especially if you drink less water.

3. Ham, Sausage and Bacon
That strip of smoking hot bacon may look glorious on your plate, but we suggest swapping it for its healthier version of tempeh bacon instead. The amount of preservatives in bacon and other processed meats is quite high that it can form free radicals in the body. As mentioned, free radicals will oxidize the cells and alter the construction of your DNA. Over time, it can cause severe damage that may lead to formation of cancer cells.

4. Margarine
This popular butter substitute is rich in fats, and we all know that not all fats are created equal. Margarine—more often than not—gives fat a bad reputation. The bad component in margarine is the trans fat, which is the number one destroyer of the body’s hydration, as well as a contributor to more complicated diseases.

5. Deep-Fried Foods
Your favorite fried popiah and sotong balls may be satisfying to the taste, but not for your health. It’s not really the food that’s not beneficial for young-looking skin, but the cooking process they food needs t go through. When deep frying, the fat and oil is exposed to extreme temperature. When this happens, free radicals—the number one cause of aging skin—are formed. Not only are these foods damaging to your waistlines, but to your internal organs as well.

Overall, sticking to more natural foods help preserve your youthful beauty. For your every day meals, it’s always best to stick to fresh produce and non-processed meats and foods to ensure you look younger for longer.

Read More

3 Signs that Tell You it is Time to Ditch Your Favorite Sneakers

A lot of what Singapore has to offer is easily accessible either by walking or by using public transport. However, while a reliable pair of walking shoes will last you a long time, sometimes it may cause a few problems and annoyances before you realize that you should have ditched it for a new one some time ago. Here’s how you know when:

1. Your shoes are worn out
This is the most visible and obvious sign that your favorite (and sometimes only) pair of shoes need to be replaced. However, there are less obvious signs of wear and tear that you need to look out for.

For instance, the shoe’s overall structural support or the midsole shock absorbers could already deteriorate even if you think the shoe looks good. This depends on how far and how much time you spend walking in a day.

If possible, try rotating between two or three pairs to allow them to rest, and will last much longer.

2. You have visible signs of foot stress (i.e. callouses, in-grown toenails, blisters)
You should never have to “break in” any pair of shoes just to make yourself comfortable with it, and no amount of breaking in will build up your immunity to these kinds of foot stress. If you experience signs of irritation, ditch them and buy yourself a new pair immediately.

The same could be said if you feel pain in your arches. Because you will end up walking in them, your shoes should provide you with as much comfort as possible, and the shoes you have probably aren’t doing you any favors.

Unsupportive footwear will cause the muscle and tendons in your foot to continuously flex and tighten throughout the day to keep your feet up, which can cause painful injuries resulting from overuse.

3. Your toes touch the front of your shoe
Just because your foot grazes the front of your shoe doesn’t mean it fits perfectly. In fact, much like our fingers, our feet also swell and shrink throughout the day. Ideally, the best time for fitting new shoes is late in the afternoon, as your feet will be at their biggest.

This is generally accepted as the “rule of thumb” when it comes to fitting, and it allows you the maximum wiggle room for your feet.

Because your shoes don’t always look like they’re about to give out, don’t wait for these signs to cause you problems after three to five months. As much as possible, if you experience them right now, it’s time to get a new pair.

(Disclaimer: This list is compiled in no particular order.)

Read More

7 Freight Forwarding Factors to Remember

Whether it’s local freight or international freight, booking with a shipping company or logistics company can be a tedious task, that is why importers and exporters in Singapore are advised to hire a freight forwarding services representative to act as a liaison. Logistics services involving air freight and sea freight have complicated documentation and inspection processes, so make sure to remember these pointers when partnering with a freight forwarder.

1. Freight Forwarder Qualifications. A freight forwarding company in Singapore will assign a licensed freight forwarder or freight broker to assist you. Make sure that you ask for the experience and qualifications of the logistics services agent and to ask about the process of importing in and exporting from Singapore. The knowledge about the documentation, laws, and customs procedures is crucial because the freight forwarding company will be representing you when negotiating with the shipping company, trucking services, and airlines.

2. Freight Forwarding Documents and Fees. There are different requirements when you engage logistical freightage whether local freight or international freight. Import procedures require knowledge of the dutiable goods, customs procedures and permits, controlled and prohibited goods, trade documents, and depositing of goods. While in exportation, the freight forwarding services must assist the client in completing the necessary permits and documents to book a safe and fast transportation of the merchandise from Singapore.

3. Freight Forwarding Services. There are different requirements for the different free trade ports around the world if you are going for an international freight and various way for the freight forwarder to look for transportation services. You should look for a freight forwarder in Singapore that is right for the type of merchandise you want to import or export. This means that they must have connection with various logistics company, airlines, shipping company, and trucking and delivery services in and outside Singapore. Some of the best freight forwarding companies have years of experience in working with various clients.

4. Selection of Transportation. The mode of transportation may not be limited to one type. The freight forwarder must pick the best option that is available to get the merchandise to its destination safely and on time. But the selection of transportation will also depend on the airline and ocean carrier schedules, fuel cost, capacity, freight volume, regulations, and others.

5. International Freight Handling. International freight requires connections with various logistics services companies for both air freight and ocean or sea freight. Air freight is slightly expensive but is the fastest and safest option for the transportation of goods. Sea freight, however, can handle more types of cargo and is cheaper than air freight.

6. Partners and Affiliates. When it comes to international freight, the freight forwarding company must have connections outside of Singapore to ensure that the merchandise pass the customs inspection. This can be arranged by the consignee or receiver and arrange a freight forwarder to receive the merchandise. If this is the case, then the freight forwarder must have the flexibility to meet the arrangements.

7. Freight Forwarding Process. Freight forwarding, specifically international freight, has seven major processes. You can easily monitor the process by keeping in mind the following sequence: export haulage, export customs clearance, origin handling, import customs clearance, destination handling, import haulage, and delivery.

Read More